Thirteen steps to make a better you!

by Amy Cubbison on September 23rd, 2017

I had a thought while I was sleeping. I often have good ideas in my sleep. I wanted to compose a list of thirteen things to help change your life for the better. I am talking to myself and reminding myself as well. Here is goes: Add one every thirty days and do it until it becomes part of your routine.

1) Wake up in the morning and do a prayer/Meditation/Visualization on what you want your life to look like

2) Pick at least three days a week to work out. Thirty minutes of cardio and some sort of strength training or yoga.

3) Drink at least six to eight glasses of water daily

4) Free write everyday, whether in a blog, or for your own personal growth. Try and do it for fifteen minutes and do not worry about punctuation or grammar

5) Say five things you are grateful for every single day, no matter how small

6) Write down your life goals and dreams of where you want to be in the future and then read it daily. Picture it.

7) Limit what you watch, see and read. Make sure you are watching, reading funny and or inspirational more than you are being exposed to the negativity in the world

8) Pay attention to your body and when you are hungry and or full. Be in tune with what you are craving, let yourself have it, no matter what it is, Eat slowly and enjoy each bite, paying attention to when you are full. Do not deprive yourself because then you will binge

9) Practice mindfulness every day for at least ten minutes a day. It brings you back in to today so you don’t worry about the future because all you have is right now

10) Do something for someone every day. Practice an act of random kindness however small it may be to lift someone’s spirts

11) Work on you listening skills, it gets easier. Reflect back what people are saying instead of what you want to say. You will build better relationships and feel greater intimacy. People will want to be around you and you will connect with them on a deeper level

12)Have an active sex life, or pleasure yourself a few times a week. Our bodies are made to have orgasms and they are very healthy for your body, mind and soul.

13) Work in a field you love or are interested in. Start over whatever it is because you will be successful if you love it and you will flourish.

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